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News & Updates

Enhancing Positive Mental Health in Seniors

1/18/2021

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As they grow older, seniors' vulnerability to mental health problems caused by loneliness, a decline in cognitive functions, and memory problems increases. The most common mental health concerns are cognitive impairment, anxiety, and mood disorders like depression. Mental health issues have a negative impact on the physical wellness of the elderly. Mood disorders can also adversely affect mental, physical, and social functioning, making it difficult to treat other conditions. 
Naturally, mental health conditions tend to increase with age. However, conditions such as depression are not age-related. Such conditions and disorders can be treated, and a lot can be done to maintain healthy mental wellbeing. Good mental health is crucial as it directly affects a senior's physical health and vice versa. Premier Homecare helps older and vulnerable people by providing them companionship which helps them to live in a constant care and improving their mental health, you can check our blog on "Benefits of Homecare" by clicking here

Here are ways of enforcing positive mental health habits in seniors:
  • Regular Physical Exercising: Regular exercises improve a senior's mood and emotional health through regular exercises that boost confidence. Yoga classes, regular walks, dancing, and other forms of physical activities help prevent mental health issues. Physical exercises help manage anxiety, stress, and depression. It also helps improve general physical health.

  • Maintaining Relationships: Maintaining good relationships over time is an integral part of older adults' mental wellbeing. Keeping in touch with friends and family helps improve a senior's happiness by sharing their feelings. Providing older people with support systems helps relieve them of stress, loneliness, and isolation, which are causes of depression.

  • Volunteering: Allowing seniors to perform small acts of kindness through volunteering for worthy causes gives them a feeling of fulfillment, self-worth, and happiness.  By feeling content, volunteering helps seniors improve their emotional and mental health by remaining active, socially engaged, and creating new friendships.  It helps eliminate negative feelings as older people feel valued and needed.

  • Taking Care of a Pet: Taking care of pet animals helps make them active and socially engaged. It also improves their satisfaction and happiness by offering companionship of unconditional love. Pets are essential in lowering stress, loneliness, and improving social interaction.

  • Playing Games: Games such as cards and puzzles are fun activities for seniors that help them stay physically active and stimulate their brain.  Also, playing in a group or a club helps socialization. Games lead to satisfaction and eliminate loneliness. They also help the brain stay sharp and delay the decline in cognitive function. ​
At Premier homecare we provide a trusted solution for you and your loved ones. If you require help or assistance with Premier Homecare can assist you. Book a free consultation Click on https://bit.ly/33Rnsav  
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benefits of homecare

1/12/2021

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Homecare is important for individuals who are unable to take care of themselves independently. Homecare is usually sought out by people looking for individuals to take care of their relatives who may be older or suffer from a physical or intellectual disability. Homecare usually has professional care workers supporting the client throughout the day. The addition of a home carer provides relief for the family especially those of which was playing the main role of caregiver.

When to consider Homecare:  Homecare might be an option for those who require: Help around the house (dishes, laundry, cooking) Assistance getting to and from appointments Medication reminders and prescription pick up Groceries and shopping Help with activities of daily living, like toileting, dressing, oral cares, and bathing 24/7 assistance or supervision for safety and comfort Companionship At Premier homecare we take care of you, we aim to provide you and your loved ones with the highest standard of help as often as you need, in the comfort of your own home. We understand that each client is unique and we follow a relationship-centered homecare model. This means we focus on understanding your needs, and creating a package unique to your situation. We place a strong emphasis on the initial phases of the process so we can offer the perfect solution.

It is often that our clients require assistance with everyday activities. At Premier homecare we offer an option of a few hours a week of 24 hours live-in care. This has proven to be beneficial for our clients and family.

Below are some benefits of homecare:
  • Independence: Homecare can help regain your independence. It is much harder to retain independence if one was staying in a nursing home or hospital as there is a set time for everything. In the homecare set up, the client can decide when they wish to do something.
 
  • Cost-Effective: Homecare serves as a cost-effective alternative to Nursing homes. By receiving the home care services they only reduce the cost of care and relieves the burden for the patient and taxpayer.
 
  • Individualized tailored needs: One on one homecare means that the home carer is always available to help with activities of daily living on your terms. This helps tailor to your specific needs.
 
  • Transportation: A home carer can provide transportation for the client wherever they choose to travel throughout the day.
 
  • Community Connection: By choosing a home carer the patient is still able to stay in their community and connect with family and neighbors.
 
  • Less Risk of Infection: Nursing homes and Hospital-acquired infections are a huge risk in nursing homes and hospitals receiving homecare can help avoid unnecessary risks and infection.
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  • Ensures Safety: The aging population is at higher risk of falls due to reductions in balance, hearing, vision, and mobility. New Surroundings in hospitals and Nursing homes such as rugs and unanticipated in advance. By receiving assistance in a familiar environment prevents such risks
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Overall Homecare is a trusted solution for keeping loved comfortable and safe. It is a popular choice. Also we provide people who are interested to make their careers in homecare industry. Click here to check our blog on "Vacancy for Care and `Support Workers" and all the benefits we provide while working with us. 

If you require help or assistance with Premier Homecare can assist you. Book a free consultation Click on https://bit.ly/33Rnsav     
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Vacancy for Care & Support Workers

12/16/2020

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Join our team! 
Caring for senior and vulnerable citizens is a special and unique experience. At Premier Homecare we provide flexible, meaningful, and rewarding work, offering care for older and vulnerable people in their own homes. We are looking for enthusiastic, compassionate, and dedicated individuals. 
We believe in providing adequate support for our employees as we do for our clients. 
We aim to find kind people to become caregivers, provide them with the right support, training, and guidance so they can  achieve their full potential and progress as caregivers. 
We have immediate opportunities available for full time and part time staff. 
 
​Also if you want to know how our caregivers help our clients "Enforcing Positive Mental Health" click here

Job description: 
To provide support for older people living in their homes, helping them to enjoy quality of life in their twilight years. This job is a truly rewarding experience and although it is not easy, it is very fulfilling because you are helping others. You are there to help the person with their needs. Communication, calm and compassion are important in this role. 
What can we provide? 
  • New roles generated each month. 
  • Live-in care & part-time available 
  • 27 EU countries supported 
  • International support scheme 
  • Training and advice 
  • Flexible work hours 
  • Covid –19 support 
  • Quality Clients and Staff 
  • Great Salaries 
What are we looking for? 
We are looking for full time and part time staff. 
  • QQI Level 5 in Healthcare Support/ equivalent/ commitment to undertake preferred but full training is provided. 
  • Garda Vetted 
  • Previous Experience 
  • Knowledge of how to recognise abuse and safeguarding procedures. 
  • Knowledge of health and Safety matter relating to home care 
  • Driving License & their own Vehicle (Preferable)
Our ideal candidate is: 
  • Care and compassion for others, our service users in particular 
  • Respect for people those with different backgrounds and beliefs of your own. 
  • Motivated, eager to learn and happy to follow instructions and seek guidance when needed. 
  • Punctual and reliable.  
  • Excellent hygiene and a smart appearance. 
  • Capable of meeting the physical demands of the job.  
  • Understanding of the needs of people who require care and support. 
  • Respect for the rights of service users. 
  • Understanding of the importance of care worker confidentiality. 
 
If you want to be a part of our team. Book a callback today! 
Book a call back for an immediate interview:https://bit.ly/3oM1tKf


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Spreading the Christmas Cheer While Cocooning

11/29/2020

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Christmas is typically a very social time. A time for family, for friends and community, coming together to create and share joyous memories.

This year will be a Christmas like no other. Cocooning and Self-Isolation mean we may need to break from tradition for the wellbeing of ourselves and our loved ones. But that doesn’t mean it can't be just as enjoyable as any other. Here are a few ideas to help you feel festive at home and to make this Christmas as memorable as any other.

1. “The Best Way to Spread Christmas Cheer is Singing Loud for All to Hear”

While there are very few things more irritating than premature Christmas songs playing in the shops, you can take the reins at home with the radio or any one of a number of Apps. Studies have shown that actively listening to music can lower blood pressure and stress and even reduce pain in some cases.
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This is because while your brain is tuned in to the music, there is less room for it to focus on pain pathways. Playing Christmas music is also a great opportunity to spend time with friends and family. Set up a Zoom call and get everyone to belt out their finest renditions of Frosty, Rudolph and whatever else bring the Christmas feels. 
​Alternatively, if you’re feeling a little stage fright, you can leave it to the professionals and tune in to a carol service. There are plenty of these available online to get your festive fix.

2. Deck the Halls

Decorating is a great way to bring a little light in to your home during these difficult times. Christmas decorating can help beat the lockdown blues by promoting feelings of childhood nostalgia, community and warmth. Add a little sparkle to your home and get the creative juices flowing. Don’t let a little fairy light untangling slow you down.
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Once you’re all decked out, why not indulge in some fresh air and a light show by checking out the lights in your neighbourhood and nearby streets - those within a 5k radius of course.

3. Connect with Loved ones.

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Being distanced does not mean we have to be apart. There are plenty of ways to keep your loved ones close this holiday season and spread the Christmas cheer from the comfort of your home. Organise a Zoom call to share a festive moment with those nearest and dearest.
​Want a break from the screens? Christmas is also the perfect time the revive the dying art of letter writing. Send out some Christmas cards, or even a letter to Santa.

4. Find the Festive Flix

Curl in to the couch with your comfiest pyjamas and a cup of hot chocolate (or tea) and indulge. Christmas movies have long held a spot in the list of Christmas traditions for good reason. They offer the perfect opportunity to disconnect from reality for an hour or two and indulge in a world of pure positivity and joy.
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During December, Christmas movies flood the television channels, a few must-sees include How the Grinch Stole Christmas, Elf and Jack Frost. But the list is endless, and the likes of Netflix only make deciding which one to settle on all the harder. 

Cant choose? Treat yourself to a marathon. 
​Gowan, it's Christmas!
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Keeping Active During Lockdown

11/21/2020

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It has been widely accepted that cocooning and self-quarantining are the most effective ways of keeping the most vulnerable members of our society safe during these difficult times. However, long periods of isolation can have significant impacts on our physical and mental health. Under these conditions, it is all too easy to fall in to a sedentary lifestyle.

The World Health Organisation is one of the many expert bodies that identify physical activity and relaxation techniques as a valuable tool to help remain calm and promote health. They recommend completing 150 minutes of moderately intense exercise per week. There are numerous ways an older person can achieve this goal.

Small day to day tasks like household chores and gardening all add up and contribute to keeping active. Below, we have outlined a number of activities that would be ideally suited to an older person cocooning of self-quarantining. We recommend these activities be completed in the company of a carer or family member. For individuals with any physical restrictions/impairments, we also advise consulting your doctor before beginning a new or vigorous exercise routine.
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Move Mindfully
With longer periods spent at home, it is too easy to find yourself sitting in the same position for long periods of time. To break up the routine, try to create the habit of moving around every hour or so. Simply walking to the kitchen for a cup of tea can help, or even completing some light stretches from your chair.​
Walking
You can use this as an opportunity to explore your area and connect with nature, just be sure to take note of your 5k radius. Walking is a such a simple yet enjoyable exercise. Walking on the spot, or around your home is just as beneficial as doing it outdoors. You can even take on the stairs for more of a challenge. Its as easy as putting one foot on front of the other.
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Yoga
Yoga is a great way to keep the body moving and is suitable to all ages and levels of mobility. Continued practise can increase strength, balance and flexibility. Whether you just want to touch your toes or learn to stand on your head, there are numerous guides and classes available online to get you started that can be followed at home.

Circuit Training
Circuit training is one of the best ways to exercise as it is highly customisable, each part of
the circuit can be specifically chosen and adapted to suit individual ability and needs. Simply
choose 4-6 different exercises and switch between them, doing reps of 15-20 at a time. We
recommend including squats, leg raises, lunges and chair dips as these are simple but highly
effective exercises to increase strength, fitness and overall health. You can also include the
other activities from this list in your circuit.

Physical activity not only promotes health, is a great way to prevent boredom during periods
of cocooning and self-quarantining. It’s a great opportunity to set goals and develop new
skills that will continue to improve your health long after the Lockdown comes to and end.
​
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Cocooning advice for the elderly

10/7/2020

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The Irish Government and Citizens Information office have recently released the top tips for staying active and healthy during the lockdowns brought since the onset of COVID-19. 

Since March, Ireland has been going through various level and stages of lockdown. The most vulnerable people in our society are at risk of being cut off from their families and community as Nursing Homes face the possibility of being closed to outsiders visitors.

We have compiled the top tips to help you are your loved ones make the most of this troubling time. 

The guide is for elderly usually over the age of 70, who are at risk of contracting COVID-19 as they may have underlying conditions or secondary illnesses. 

What is cocooning for the elderly?

According to Gov.ie "Cocooning is a measure to protect people who are over 70 years of age and those who are extremely medically vulnerable by helping them to understand how to minimise their risk of getting COVID-19."

Cocooning Tips

1. Staying Active

Cocooning means staying indoors to avoid contact with the general public in order to avoid contracting coronavirus. However, the WHO have recently published research showing that when it may be done so safely it is healthy to get outside and receive fresh air. The blood circulates with movement and a brisk walk can help the body from growing weaker.

Please be aware, that this should be done in the care of your private homecare provider, or a close family member.
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Alternatively, there are many live exercise shows on TV which do guided workouts which you can partake in as much as possible. RTÉ run an exercise show Monday to Friday called ​RAY & O’SÉ’S FITNESS 15.

If an outside stroll, or indoor workout is out of the question, consider 
stepping out the back for some sunlight or fresh air. Skin exposure to daylight can boost Vitamin D, mood and enhance the immune system greatly. 

2. News & Entertainment

Keeping your mind active and alert during this time is vital. While interaction with the outside world may make your brain lazy, there are some excellent programmes designed to boost brain power. For example, if you have a tablet, or smart phone there are a litany of Brain Training games which are designed to be fun and have proven to increase alertness and mindfulness. 

Tune in to the daily news channels to keep up to date with what is going on. Not just for Coronavirus, but it is a good habit to stay in touch with local news, local businesses and communities. Here is a list of local newspapers in Ireland: Local Newspapers Ireland

3. Meditation

The scientific evidence supporting mediation is overwhelming. The act of sitting peacefully in silence, listening to the rise and fall of you own breath is a joyous and profoundly insightful practice.
Set aside 20 minutes each day, in the comfort of your favourite couch, to do nothing except listen to your body.

Notice what feelings arise. It could be pain, discomfort, impatience. Try not to judge these feelings just allow them to be there. It is amazing what you can learn about yourself even in your older years!
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Recent research has even shown that meditation can prevent, and ease the symptoms of Alzheimers...

4. Vitamins

As a virus, COVID-19 targets the immune system. It has been widely documented that the best vitamins to boost the immune system are Zinc, Magnesium and Vitamin D & C. With your doctors permission, you can look into supplementing these vitamins in your diet. 

You can purchase these vitamins in your local pharmacy. If you are struggling to leave the house, we have care givers who can support with daily tasks such as shopping and visits to the elderly. 

Your diet should include plenty of oranges and fruit high in vitamins also.

5. Follow the guidelines

The correct recommended procedures and guidelines have been published  by gov.ie. 
Some of these guidelines are listed below, and the full list can be found here: Government guidelines on Cocooning for the elderly

1. If you choose to go outside you should:
  • strictly adhere to 2 metres physical (social) distancing measures
  • avoid close face-to-face contact
  • avoid touching people or surfaces
  • wash your hands on returning home

2. If visiting an elderly or cocooning person:
  • keep at a distance of 2 metres
  • allow them space for walking
  • avoid physical contact such as shaking hands

3. Public transport should be used in non-peak times if at all possible and where a physical distance of 2 metres can be maintained. Face coverings should be used, and wash your hands-on returning home.

4. 
If you choose to visit these retail stores, it is best to adhere to the following measures:
  • attend shops that provide dedicated hours for those who are cocooning which will enable you to do your shopping in a safer way
  • ideally wear a face covering
  • strictly adhere to the 2 metres physical (social) distancing measures when out
  • wash your hands on returning home

5. The following advice has been issued in the case that you wish to attend a social event or family gathering:
  • As with any gathering of people, it is important that you maintain strict physical distancing, strictly adhere to 2 metres physical (social) distancing measures
  • choose events that are mostly your close family or friend circle who understand your need to adhere to certain protective measures
  • wear a face covering
  • avoid close face-to-face contact
  • avoid touching people
  • limit the time at the event to the smallest amount possible
  • outdoor events are preferable
  • wash your hands regularly during the event and on returning home

We hope this guide has been useful. If you are aware of somebody who is at risk, and in need of support or private homecare, we provide professionally trained caregivers, who are well aware of the government guidelines and best practices. Please feel give us a call for a free, no-obligations consultation where we will listen to your situation and offer advice on the types of supports and care that may be available to you or your loved one.

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PHI COVID-19 Information Sheet

9/22/2020

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COVID-19 is here. At Premier homecare we are closely following Government guidelines around safety measures and guidelines. 

We are proactively putting in place all necessary precautions in order to ensure the highest standards of safety measures are met in order to protect our valued clients and our staff.

All visit will include staff wearing of PPE (Personal Protective Equipment) such as masks, face-shields, regular hand washing and gloves where necessary.

Premier Homecare provide necessary health services to our clients across Dublin, and we maintain a business as usual approach to our daily activities. 

However, our staff have received COVID-19 awareness briefings and will maintain distance where appropriate and will follow protocol upon entering the homes of our customers.

If you feel sick, or unwell with COVID related symptoms please report to your care provider and we will arrange for testing if necessary. 

W e recommend staying fit and active as much as possible, getting fresh air but maintaining a reasonable social distance from the general public. 

Please find below some trusted resources on the methodology and advice as provided by the relevant authorities:

HSPC – information and guidance for healthcare workers https://www.hpsc.ie/a-z/respiratory/coronavirus/novelcoronavirus/guidance/guidanceforhealthcareworkers/
HSE – information on symptoms, treatment, self-isolation and more https://www2.hse.ie/conditions/coronavirus/coronavirus.html
HSE – Minding your mental health https://www2.hse.ie/wellbeing/mental-health/minding-your-mental-health-during-the-coronavirus-outbreak.html
HSE – Facts and protecting ourselves https://www.smh.ie/assets/files/pdf/your_mental_wellbeing_during_covid-19.pdf
Gov.ie – Ireland and COVID-19. The latest updates on health advice, government measures, employment benefits etc https://www.gov.ie/en/campaigns/c36c85-covid-19-coronavirus
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Premium Home Care is a Limited Company (trading as Premier Homecare) registered in Ireland with the CRO with company number 678049. Premier homecare specialises in catering to the needs of the elderly in the comfort of their own home.
Our services include meal prep, errands, medication management, companionship and all other home support services.
Email: info@premierhomecare.ie
​Phone: +353 87 170 9199
​HQ: 42 Pearse St, Dublin 2
  • Home
  • Services
    • Cocooning Support
    • 24 Hour Live-In Care
    • Disability Support
    • Respite Care
    • General Homecare
    • Companionship
    • Daily Tasks
  • Locations
    • Meath
  • Become a Caregiver
  • About
    • News & Updates
    • Tax Relief
  • Contact